Low calorie foods
There are some times in all of our lives whence we feel like we could lose a little weight. Maybe there’s an important event coming up, or a summer that will require getting into a bikini for the first time in a long time.
No one likes to feel uncomfortable in his or her own body, but it’s important to know that weight loss is not just about crash dieting, or exercising like crazy. Losing weight is about incorporating exercise into your lifestyle, as well as healthy eating with low calorie.
| Mung Beans | 3.5 | 100 | Low |
| Boiled Beans | 3.5 | 25 | Very Low |
| Broccoli | 3.5 | 20 | Very Low |
| Brussel Sprouts | 3.5 | 32 | Low |
| Low Fat Cottage Cheese | 3.5 | 80 | Low |
| White Fish | 3.5 | 110 | Low |
| Low Fat Fromage Frais | 3.5 | 55 | Low-Medium |
| Ginger Ale | 3.5 | 1 | Low |
| Lentils | 3.5 | 50 | Low |
| Lite Mayo | 3.5 | 300 | Low |
| Sugar Free Muesli | 3.5 | 360 | Low |
| Noodles | 3.5 | 70 | Low |
| Boiled Bleached Pasta | 3.5 | 110 | Low |
| Wheat Pasta | 3.5 | 105 | Low |
| Boiled Chick Peas | 3.5 | 115 | Low |
| Porridge | 3.5 | 55 | Low |
| Boiled Potatoes | 3.5 | 70 | Low |
| Long Grain White Rice | 3.5 | 140 | Low |
| Brown Rice | 3.5 | 135 | Low |
| Spaghetti | 3.5 | 101 | Low |
| Tofu | 3.5 | 73 | Low |
| Fat Free Yogurt | 3.5 | 40 | Low |

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